THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects people of all ages. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are different presentations of ADHD: - **Inattentive Type** – Def

With never-ending stress, practicing mindfulness has become essential. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practices. The P